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    <title><![CDATA[Girlwithnoname]]></title>
    <link>http://www.girlwithnoname.com</link>
    <description><![CDATA[fitness inspiration and motivation found here...]]></description>
    <pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
    <managingEditor>gwnn@girlwithnoname.com (Girlwithnoname)</managingEditor>
    <webMaster>gwnn@girlwithnoname.com</webMaster>
    <copyright>Copyright 2009</copyright>
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    <itunes:subtitle xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Achieving Fitness At Home</itunes:subtitle>
    <itunes:summary xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">fitness inspiration and motivation found here...</itunes:summary>
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      <title><![CDATA[Truth About Six Pack Abs - The Truth]]></title>
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      <description><![CDATA[The Truth About Six Pack Abs is a fantastic fitness resource. 
The Truth About Six Pack Abs - The Truth
http://www.truthaboutabstruth.com]]></description>
      <pubDate>Mon, 28 Sep 2009 17:22:14 +0000</pubDate>
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      <title><![CDATA[Intro To My New Site - Flab Labs]]></title>
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FlabLabs - The True Source of Fat Loss Case Studies. Volunteer!]]></description>
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      <title><![CDATA[Yes, I Am Working Out!]]></title>
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An update on the computer workouts I've been doing through the stress!]]></description>
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      <title><![CDATA[Dietary Fat Is NOT The Same As Body Fat!]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/10/dietary-fat-is-not-the-same-as-body-fat/
Don't cut fat out of your diet to lose fat in your body]]></description>
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      <title><![CDATA[Post Thanksgiving Misgivings]]></title>
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My post-thanksgiving day rant... and how I got back on track fast]]></description>
      <pubDate>Thu, 15 Oct 2009 14:53:51 +0000</pubDate>
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      <title><![CDATA[Girlwithnoname's Hard Core Fitness Store Promo Video]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com
Girlwithnoname's Hard Core Fitness Store Promo Video]]></description>
      <pubDate>Sat, 17 Oct 2009 09:25:39 +0000</pubDate>
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      <title><![CDATA[Vancouver Total Health Show]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/10/vancouver-total-health-show/
Vancouver Total Health Show-cool stuff plus health & fitness scams (pt 1)]]></description>
      <pubDate>Tue, 20 Oct 2009 05:59:02 +0000</pubDate>
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      <title><![CDATA[Vancouver Total Health Show pt2]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/10/vancouver-total-health-show/
Vancouver Total Health Show-cool stuff plus health & fitness scams (pt 2)]]></description>
      <pubDate>Tue, 20 Oct 2009 07:11:27 +0000</pubDate>
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      <title><![CDATA[Vancouver Total Health Show Pt3]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/10/vancouver-total-health-show/
Vancouver Total Health Show-cool stuff plus health & fitness scams (pt 3)]]></description>
      <pubDate>Tue, 20 Oct 2009 07:13:46 +0000</pubDate>
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      <title><![CDATA[Mindset is King]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/10/mindset-is-king/
If you don't have the right mindset, you don't have what you need.]]></description>
      <pubDate>Fri, 23 Oct 2009 08:50:22 +0000</pubDate>
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      <title><![CDATA[Mike Geary's Fat Burning Kitchen]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/10/mike-gearys-fat-burning-kitchen/
Fat Burning Kitchen by Mike Geary.  It blew my mind.]]></description>
      <pubDate>Fri, 30 Oct 2009 08:46:32 +0000</pubDate>
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      <title><![CDATA[How To Peel A Pomegranate]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/11/how-to-peel-a-pomegranate/
Pomegranates are a great healthy super-food. How to peel one here!]]></description>
      <pubDate>Thu, 05 Nov 2009 07:20:26 +0000</pubDate>
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      <title><![CDATA[What Is Cardio?]]></title>
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What the heck IS CARDIO anyway?  Turns out there's lots of ways to do it.]]></description>
      <pubDate>Sun, 08 Nov 2009 09:36:26 +0000</pubDate>
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      <title><![CDATA[Computers, Hamstrings and New Home Workout Move Part 1]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/
quick catch up & demo of a home workout move.]]></description>
      <pubDate>Fri, 13 Nov 2009 10:24:23 +0000</pubDate>
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      <title><![CDATA[Computers, Hamstrings and New Home Workout Move Part 2]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/
quick catch up & demo of a home workout move.]]></description>
      <pubDate>Fri, 13 Nov 2009 10:29:26 +0000</pubDate>
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      <title><![CDATA[Meet The Creators of The Adonis Effect]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/11/meet-the-creators-of-the-adonis-effect/
John Barban and Brad Pilon the creators of The Adonis Effect]]></description>
      <pubDate>Sun, 15 Nov 2009 10:37:09 +0000</pubDate>
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      <title><![CDATA[Turbulence Training Kicks My Butt and It Will Kick Yours Too]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/11/turbulence-training-kicks-my-butt-and-it-will-kick-yours-too/
Does Turbulence Training have any merit? ]]></description>
      <pubDate>Wed, 18 Nov 2009 11:42:13 +0000</pubDate>
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      <title><![CDATA[Burn The Fat Holiday Challenge]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/11/burn-the-fat-holiday-challenge/
Tom Venuto Burn The Fat Holiday Challenge ]]></description>
      <pubDate>Fri, 20 Nov 2009 18:37:44 +0000</pubDate>
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      <title><![CDATA[Interview with Tom Venuto, author of Burn The Fat Feed The Muscle]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/11/interview-with-tom-venuto-author-of-burn-the-fat-feed-the-muscle/
Interview Tom Venuto]]></description>
      <pubDate>Tue, 24 Nov 2009 15:31:05 +0000</pubDate>
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      <title><![CDATA[Hillsprints, Energy and Coaching, Oh My!]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/11/hillsprints-energy-and-coaching-oh-my/
Hillsprints, Energy and Coaching, Oh My!]]></description>
      <pubDate>Fri, 27 Nov 2009 11:18:10 +0000</pubDate>
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      <title><![CDATA[Hamstring Help is at Hand! ... I Hope!!]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/11/hamstring-help-is-at-hand-i-hope/
I discovered Glute Ham Raises.  Great bodyweight exercise.  ]]></description>
      <pubDate>Mon, 30 Nov 2009 13:33:04 +0000</pubDate>
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      <title><![CDATA[Does A Bear Squat In The Woods?]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/12/does-a-bear-squat-in-the-woods/
Are you doing Squats RIGHT? Here's how.]]></description>
      <pubDate>Fri, 04 Dec 2009 13:33:01 +0000</pubDate>
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      <title><![CDATA[Pre-Holiday Preamble]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/12/pre-holiday-preamble/
Girlwithnoname provides a pre-holiday preamble.  Happy Holidays]]></description>
      <pubDate>Wed, 23 Dec 2009 08:53:55 +0000</pubDate>
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      <title><![CDATA[THE Most Expensive Fitness Scam (known to mankind)]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2009/12/the-most-expensive-fitness-scam-known-to-mankind/
The ROM machine = expensive scam. Save your money]]></description>
      <pubDate>Mon, 28 Dec 2009 14:46:27 +0000</pubDate>
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      <title><![CDATA[The Adonis Effect]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/the-adonis-effect/
What is "The Adonis Effect" Workout System for Met?  What can the Adonis Index do for YOU?]]></description>
      <pubDate>Mon, 28 Dec 2009 17:05:56 +0000</pubDate>
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      <title><![CDATA[ONLINE FITNESS COACHING]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/online-fitness-coaching/
Realize your dream body.  You want results?  I can get you results.]]></description>
      <pubDate>Wed, 06 Jan 2010 12:41:43 +0000</pubDate>
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      <title><![CDATA[Answers to Burning Questions About 'Fat Burning Furnace']]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2010/01/answers-to-burning-questions-about-fat-burning-furnace/
What IS Fat Burning Furnace. Does it work? ]]></description>
      <pubDate>Thu, 07 Jan 2010 06:57:39 +0000</pubDate>
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      <title><![CDATA[Calories In vs. Calories Out]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2010/01/calories-in-vs-calories-out/
With fat loss, it's not about the time of the day that you eat.]]></description>
      <pubDate>Sun, 10 Jan 2010 09:30:03 +0000</pubDate>
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      <title><![CDATA[Weather Dependent? NO WAY!]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2010/01/weather-dependent-no-way/
The weather is yucky. Is that an excuse to skip your workout?]]></description>
      <pubDate>Tue, 12 Jan 2010 10:57:09 +0000</pubDate>
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      <title><![CDATA[The Drumbeat of Fitness]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2010/01/the-drumbeat-of-fitness/
Sometimes things start slow at first.  Don't let it frustrate you.  ]]></description>
      <pubDate>Sun, 17 Jan 2010 09:44:24 +0000</pubDate>
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      <title><![CDATA[Intervals For Pain or For Gain?]]></title>
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Do Intervals hurt?  Maybe.  Well actually, YES.  But do they WORK?]]></description>
      <pubDate>Tue, 19 Jan 2010 10:26:06 +0000</pubDate>
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      <title><![CDATA[Boredom Begets Competitiveness]]></title>
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      <description><![CDATA[http://www.girlwithnoname.com/2010/01/boredom-begets-competitiveness/
I discovered the REAL reason I get so competitive out on the seawall.]]></description>
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      <title><![CDATA["Variability" Means CHANGE IT UP!]]></title>
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Ever get stuck on a plateau?  The answer is simple:  CHANGE IT UP.]]></description>
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