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    <title><![CDATA[90 MPH Club]]></title>
    <link>http://www.90mphclub.com</link>
    <description><![CDATA[Build velocity, add MPH increase arm strength]]></description>
    <pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
    <managingEditor>paulreddick@aol.com (paul  Reddick)</managingEditor>
    <webMaster>paulreddick@aol.com</webMaster>
    <copyright>Copyright 2008</copyright>
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    <language>en-us</language>
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    <itunes:author xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">paul  Reddick</itunes:author>
    <itunes:owner xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">
      <itunes:name>paul  Reddick</itunes:name>
      <itunes:email>paulreddick@aol.com</itunes:email>
    </itunes:owner>
    <itunes:subtitle xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">how to increase arm strength</itunes:subtitle>
    <itunes:summary xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Build velocity, add MPH increase arm strength</itunes:summary>
    <itunes:explicit xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">no</itunes:explicit>
    <itunes:keywords xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">pitching, fastball, pitching workouts, arm strength, velocity</itunes:keywords>
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    <item>
      <title><![CDATA[pitching wind up]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_windup_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
The pitching wind up can screw up more than it helps. The pitching wind up is really just a step into the stretch. Some pitchers feel they throw harder from the pitching wind up...not true. Velocity is the same from the stretch and pitching wind up]]></description>
      <pubDate>Tue, 24 Mar 2009 17:17:44 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching mechanics]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_PitchingMechanics_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com 
If you want to throw harder and get more hitters out your are going to need solid pitching mechanics. Good pitching mechanics need to be supported by strength. Very simply - strength supports pitching mechanics - pitching mechanics support pitches and control]]></description>
      <pubDate>Tue, 24 Mar 2009 17:16:35 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching velocity]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_Pitching_Velocity__desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching velocity is simply speed plus strength. Pitching velocity also come from making sure your body is in balance, good nutrition, flexibility, and good mechanics. Despite what some say, pitching velocity can be increased.]]></description>
      <pubDate>Tue, 24 Mar 2009 17:19:13 +0000</pubDate>
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    <item>
      <title><![CDATA[stretch pitching mechanics]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_stretch_pitching_mechanics_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com - Stretch pitching mechanics are the same as the windup. The windup is just a step into stretch mechanics. When pitching from the stretch some pitchers feel they lose velocity. Not true. Velocity is the same from the wind up and the stretch.]]></description>
      <pubDate>Tue, 24 Mar 2009 17:13:46 +0000</pubDate>
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    <item>
      <title><![CDATA[Arm Hurts When I throw A Curveball]]></title>
      <link>http://www.trafficgeyser.net/users/public/media/2235_0_Arm_Hurts_When_I_throw_Curve.mov</link>
      <description><![CDATA[http://www.90mphClub.com
My arm hurts when I throw a curveball.
If your arm hurts when you throw a curveball, you should probably back off throwing a curveball]]></description>
      <pubDate>Fri, 25 Apr 2008 03:43:14 +0000</pubDate>
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    <item>
      <title><![CDATA[Pitching Lessons: Can't afford them]]></title>
      <link>http://www.trafficgeyser.net/users/public/media/2235_0_Cantaffordlessons.mov</link>
      <description><![CDATA[http://www.90mphClub.com
I can't afford pitching lessons. What can I do to get pitching lessons]]></description>
      <pubDate>Sat, 26 Apr 2008 04:23:57 +0000</pubDate>
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    <item>
      <title><![CDATA[Pitching Workouts]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Bench_Pressing_For_Pitchers.mov</link>
      <description><![CDATA[Quick and easy pitchng workout. Learn the simple pitching workouts in the 90mph club.

Watch this video today and give your pitching workouts a boost]]></description>
      <pubDate>Mon, 28 Apr 2008 17:51:01 +0000</pubDate>
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    <item>
      <title><![CDATA[Pick Off Moves]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pick_Off_Move.mov</link>
      <description><![CDATA[http://www..90mphClub.com
pitching workouts for older pitchers. You can use the same pitching workouts as the young guys. 

Follow these simple pitching workouts and make sure you back off just  little]]></description>
      <pubDate>Mon, 28 Apr 2008 17:55:43 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[Throwing A Knuckleball]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Knuckle_Ball.mov</link>
      <description><![CDATA[http://www.90mphclub.com
How to throw a knuckle ball]]></description>
      <pubDate>Mon, 28 Apr 2008 18:17:40 +0000</pubDate>
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    <item>
      <title><![CDATA[Piching: Failed The Velocity Tests]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching__Failed_The_Velocity_Tests_.mov</link>
      <description><![CDATA[http://www..90mphClub.com
If you have failed the velocity test you need to know a few simple theories. Pitching velocity is easy to develop but your body must be in balance]]></description>
      <pubDate>Mon, 05 May 2008 02:23:19 +0000</pubDate>
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    <item>
      <title><![CDATA[Pitching: Your Out Pitch]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching__Your_Out_Pitch.mov</link>
      <description><![CDATA[http://www.90mphClub.com
Can't put away hitters? Need to know what pitch to use when you need to get the hitter out?]]></description>
      <pubDate>Mon, 05 May 2008 02:27:06 +0000</pubDate>
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    <item>
      <title><![CDATA[Afraid To Get Hit With A Pitch]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Afraid_To_Get_Hit_By_A_Pitch.mov</link>
      <description><![CDATA[http://www.BaseballShoppingMall.com
Are you afraid to get hit with a pitch. Leanr some simple techniques to remove the fear. Also, learn the safe way to get hit with a pitch..so you avoid injury]]></description>
      <pubDate>Mon, 05 May 2008 02:29:31 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[Pitching: Icing after games]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Ice_for_recovery.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Wed, 14 May 2008 02:45:45 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Ice_for_recovery.mov" type="video/quicktime" length="60330577"/>
    </item>
    <item>
      <title><![CDATA[The Right Curveball For You]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Match_Breaking_Ball_To_Style.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Wed, 14 May 2008 02:49:01 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Match_Breaking_Ball_To_Style.mov" type="video/quicktime" length="81522636"/>
    </item>
    <item>
      <title><![CDATA[Pitching from the stretch]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_The_Stretch.mov</link>
      <description><![CDATA[http://www..90mphClub.com]]></description>
      <pubDate>Wed, 14 May 2008 02:50:01 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[weight lifting for pitching]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Velocity_From_Lifting_Weights.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Wed, 14 May 2008 02:58:40 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[Throwing Too Much Between Starts]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pick_Off_Move.mov</link>
      <description><![CDATA[http://www..90mphClub.com
Throwing too much between starts]]></description>
      <pubDate>Thu, 22 May 2008 02:55:46 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pick_Off_Move.mov" type="video/quicktime" length="73082199"/>
    </item>
    <item>
      <title><![CDATA[pitching: will this work?]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Products.mov</link>
      <description><![CDATA[http://www.90mphClub.com
pitching: will this work?
pitching videos: which work]]></description>
      <pubDate>Thu, 22 May 2008 02:59:29 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[Working out during the season]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_working_out_during_the_seaon.mov</link>
      <description><![CDATA[http://www..90mphClub.com
working out in season
in season workouts]]></description>
      <pubDate>Thu, 22 May 2008 02:59:52 +0000</pubDate>
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    <item>
      <title><![CDATA[trying to throw harder]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Trying_to_throw_harder.mov</link>
      <description><![CDATA[http://www.90mphClub.com
trying to throw harder
trying to throw to hard]]></description>
      <pubDate>Thu, 22 May 2008 03:04:14 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching: low velocity]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_with_Lower_Velocity.mov</link>
      <description><![CDATA[http://www.90mphClub.com
pitching: low velocity
don't throw very hars]]></description>
      <pubDate>Thu, 22 May 2008 03:08:59 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[hwo many pitches should I throw]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Products.mov</link>
      <description><![CDATA[http://www.90mphClub.com
pitching: how many pitches should I throw
pitching videos:adding another pitch]]></description>
      <pubDate>Tue, 03 Jun 2008 02:36:11 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Products.mov" type="video/quicktime" length="51272131"/>
    </item>
    <item>
      <title><![CDATA[radar gun speeds]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Radar_Gun.mov</link>
      <description><![CDATA[http://www.90mphClub.com
radar gun speeds]]></description>
      <pubDate>Tue, 03 Jun 2008 02:37:12 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Radar_Gun.mov" type="video/quicktime" length="40885061"/>
    </item>
    <item>
      <title><![CDATA[pitching: should a change up move?]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Is_a_Change_Supposed_To_Move_.mov</link>
      <description><![CDATA[http://www.90mphClub.com
should my change up move?]]></description>
      <pubDate>Tue, 03 Jun 2008 02:38:01 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Is_a_Change_Supposed_To_Move_.mov" type="video/quicktime" length="29375984"/>
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    <item>
      <title><![CDATA[pitching: how many pitches should I throw?]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_How_Many_Pitches_Should_I_Have.mov</link>
      <description><![CDATA[http://www.90mphClub.com
how many pitches should I throw]]></description>
      <pubDate>Tue, 03 Jun 2008 02:39:48 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching drills]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Drills.mov</link>
      <description><![CDATA[http://www.90mphClub.com
pitching drills
drills for pitching]]></description>
      <pubDate>Wed, 04 Jun 2008 06:09:01 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[pitching - dropping down]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Dropping_Down.mov</link>
      <description><![CDATA[http://www.90mphClub.com
dropping down arm slots
pitching when dropping arm slot]]></description>
      <pubDate>Wed, 04 Jun 2008 06:10:09 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching instruction not working]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Not_working.mov</link>
      <description><![CDATA[http://www.90mphClub.com
pitching instruction
pitching advice]]></description>
      <pubDate>Wed, 04 Jun 2008 06:12:14 +0000</pubDate>
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    <item>
      <title><![CDATA[sluve slider curveball]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_slurve.mov</link>
      <description><![CDATA[http://www.90mphClub.com
slurve
slider
curveball]]></description>
      <pubDate>Wed, 04 Jun 2008 06:14:11 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching: splitter not working]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Products.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Mon, 16 Jun 2008 04:20:47 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching: release points]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Release_Points.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Mon, 16 Jun 2008 04:22:04 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Release_Points.mov" type="video/quicktime" length="38063607"/>
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    <item>
      <title><![CDATA[pitches not working]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitches_Not_Working.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Mon, 16 Jun 2008 04:22:57 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching: picking up my pitches]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Picking_Up_Pitches.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Mon, 16 Jun 2008 04:25:01 +0000</pubDate>
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    <item>
      <title><![CDATA[lesson coaching vs. team coaching]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Lessons_Vs.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Mon, 16 Jun 2008 04:25:19 +0000</pubDate>
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    <item>
      <title><![CDATA[snapping a curveball]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_How_Hard_Should_I_Snap_A_Curve.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Mon, 16 Jun 2008 04:26:28 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching: getting enough rest]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Getting_Enough_Rest.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Mon, 16 Jun 2008 04:28:04 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching arm slot]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Arm_Slot.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Mon, 16 Jun 2008 04:28:54 +0000</pubDate>
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      <title><![CDATA[splitter now working]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Splitter_Not_Working.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Mon, 16 Jun 2008 14:40:53 +0000</pubDate>
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    <item>
      <title><![CDATA[Pitching Plan]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Plan.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Wed, 25 Jun 2008 18:30:30 +0000</pubDate>
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    <item>
      <title><![CDATA[who's paul reddick and where's the pirate hat]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Pirates_Hat.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Wed, 25 Jun 2008 18:31:13 +0000</pubDate>
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    <item>
      <title><![CDATA[other sports for a pitcher]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_other_sports_for_pitchers.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Wed, 25 Jun 2008 18:39:45 +0000</pubDate>
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      <title><![CDATA[best pitching workout]]></title>
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      <description><![CDATA[http://www.90mphClub.com]]></description>
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      <title><![CDATA[pitching: weighted balls]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_weigthed_balls.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
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      <title><![CDATA[pitching: too much movement]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Stop_Ball_From_Moving.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
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      <title><![CDATA[pitching: playing in the pros]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Playing_in_the_pros_later_in_life.mov</link>
      <description><![CDATA[http://www.90mphClub.com
pitching: will this work?
pitching videos: which work]]></description>
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      <title><![CDATA[pitching: new pitches in a game]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_New_Pitches_in_a_game.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
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      <title><![CDATA[getting ahead in coaching]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Get_Ahead_In_Coaching.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
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      <title><![CDATA[developing a pitching staff]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Developing_a_Pitching_Staff.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Wed, 16 Jul 2008 02:56:32 +0000</pubDate>
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      <title><![CDATA[pitching: breathing]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Breathing.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Wed, 16 Jul 2008 02:57:45 +0000</pubDate>
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      <title><![CDATA[pitching: pick off moves]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_best_pick_off_move.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Wed, 16 Jul 2008 03:00:36 +0000</pubDate>
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    <item>
      <title><![CDATA[90mph club summer workouts]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Cantaffordlessons.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Thu, 24 Jul 2008 04:38:13 +0000</pubDate>
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      <title><![CDATA[pitching: last video, I'm moving]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_last_video.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Thu, 24 Jul 2008 04:43:26 +0000</pubDate>
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      <title><![CDATA[pitching: summer workouts]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Summer.mov</link>
      <description><![CDATA[http://www.90mphClub.com]]></description>
      <pubDate>Thu, 24 Jul 2008 04:44:56 +0000</pubDate>
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    <item>
      <title><![CDATA[what is the best time to start pitching]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_When_is_a_good_time_to_start.mov</link>
      <description><![CDATA[http://www.90mphClub.com - What is the best time to start pitching instruction. Start pitching instruction by first teaching simple throwing mechanics. Pitching instruction should come after solid throwing mechaincs]]></description>
      <pubDate>Tue, 19 Aug 2008 02:55:11 +0000</pubDate>
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    <item>
      <title><![CDATA[how to throw a curveball: the curveball trap]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_The_CUrveball_Trap.mov</link>
      <description><![CDATA[http://www.90mphClub.com - When learning how to throw a curveball you should be careful not to fall into the curveball trap. Throwing a curve is good-but develop all aspects of pitchings]]></description>
      <pubDate>Tue, 19 Aug 2008 02:57:43 +0000</pubDate>
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    <item>
      <title><![CDATA[what is the correct pitching arm angle]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_coach_changing_arm_angle.mov</link>
      <description><![CDATA[http://www.90mphClub.com - What is the best pitching arm angle for maximum arm strength and pitching velocity, does arm angle effect pitching velocity-Arm Angle sto reduce pitching injuries]]></description>
      <pubDate>Tue, 19 Aug 2008 03:18:36 +0000</pubDate>
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    <item>
      <title><![CDATA[hoe to throw a curveball: the curveball trap]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_The_CUrveball_Trap.mov</link>
      <description><![CDATA[http://www.90mphClub.com -When learning how to throw a curveball you should be careful not to fall into the curveball trap. Throwing a curve is good-but develop all aspects of pitchings]]></description>
      <pubDate>Tue, 19 Aug 2008 12:00:46 +0000</pubDate>
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      <title><![CDATA[baseball pitching courage]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_The_Courage.mov</link>
      <description><![CDATA[http://www.90mphClub.com - to go into a baseball tryout you must have courage. Baseball tryouts can be intimidating...watch this video and you will see most never even tryout]]></description>
      <pubDate>Thu, 21 Aug 2008 03:03:51 +0000</pubDate>
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    <item>
      <title><![CDATA[should you take time off from pitching?]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Taking_Time_Off.mov</link>
      <description><![CDATA[http://www.90mphClub.com - Should you take time off from pitching. How much is enough rest? What is the best way to build arm strength while recovering from the season]]></description>
      <pubDate>Thu, 21 Aug 2008 03:06:47 +0000</pubDate>
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    <item>
      <title><![CDATA[flat ground pitching vs. mound pitching]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_FlatGroundvsMound.mov</link>
      <description><![CDATA[http://www.90mphClub.com - Pitching from a mound is a tearing down process. The best way to build arm strength is to have a safe mix of flat ground and mound throwing. Do most of your work on flat ground]]></description>
      <pubDate>Thu, 21 Aug 2008 03:08:55 +0000</pubDate>
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    <item>
      <title><![CDATA[slide step]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Slide_step.mov</link>
      <description><![CDATA[http://www.90mphClub.com - Should you use a slide step when pitching with a runner on base, slide step vs. holding a runner close, hold off on the slide step and keep runners close]]></description>
      <pubDate>Thu, 28 Aug 2008 01:26:41 +0000</pubDate>
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    <item>
      <title><![CDATA[long toss]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_long_toss.mov</link>
      <description><![CDATA[http://www.90mphClub.com - should a pitcher long toss, will long toss improve velocity, how foten should you long toss?]]></description>
      <pubDate>Thu, 28 Aug 2008 01:29:02 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching tendonitis]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_itus.mov</link>
      <description><![CDATA[http://www.90mphClub.com - What causes tendonitis in pitchers, can tendonitis be a serious condition, pitching tendonitis]]></description>
      <pubDate>Thu, 28 Aug 2008 01:31:18 +0000</pubDate>
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    <item>
      <title><![CDATA[holding pitch angles]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_holding_angles.mov</link>
      <description><![CDATA[http://www.90mphClub.com - holding your pitch angles, curveball angles, change up angles, cutter angles, sinker angles]]></description>
      <pubDate>Thu, 28 Aug 2008 01:34:29 +0000</pubDate>
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    <item>
      <title><![CDATA[Baseball Recruiting Video]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_coach_changing_arm_angle.mov</link>
      <description><![CDATA[http://www.PlayBaseballinCollege.com - A great college recruiting video and website. This young man has done a great job of making the recruiting process easy.

I am sure he will land a baseball scholarship]]></description>
      <pubDate>Fri, 05 Sep 2008 03:35:08 +0000</pubDate>
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    <item>
      <title><![CDATA[Tim Lincecum Mechanics]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_coach_changing_arm_angle.mov</link>
      <description><![CDATA[http://www.90mphClub.com - Should you copy Tim Lincecum's mechanics? Are Tim Lincecum's Mechanics safe?
What I really think...]]></description>
      <pubDate>Fri, 05 Sep 2008 03:40:01 +0000</pubDate>
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    <item>
      <title><![CDATA[Summer PItching Strength Workout]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_myworkout.MP4</link>
      <description><![CDATA[http://www.90mphClub.com - Building arm strength, pitching workouts, velocity development]]></description>
      <pubDate>Tue, 09 Sep 2008 02:11:19 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_myworkout.MP4" type="video/mp4" length="14870876"/>
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      <title><![CDATA[first inning problems]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_TroubleGettingStarted.mov</link>
      <description><![CDATA[http://www.90mphClub.com - having trouble getting started in the first inning]]></description>
      <pubDate>Thu, 02 Oct 2008 13:41:32 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_TroubleGettingStarted.mov" type="video/quicktime" length="40776233"/>
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    <item>
      <title><![CDATA[the towel drill]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Towel_Drill.mov</link>
      <description><![CDATA[http://www.90mphClub.com - is the towel drill a safe drill. Can the towel drill help your pitching]]></description>
      <pubDate>Thu, 02 Oct 2008 13:44:58 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Towel_Drill.mov" type="video/quicktime" length="77236609"/>
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    <item>
      <title><![CDATA[teaching control to younger pitchers]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Teaching_Control.mov</link>
      <description><![CDATA[http://www.90mphClub.com - how to teach pitching control to younger pitchers]]></description>
      <pubDate>Thu, 02 Oct 2008 13:47:41 +0000</pubDate>
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    <item>
      <title><![CDATA[should I pitch in pain?]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Should_I_Pitch_Through_Pain.mov</link>
      <description><![CDATA[http://www.90mphClub.com - pitching in pain. a young pitcher ask should I pitch in pain]]></description>
      <pubDate>Thu, 02 Oct 2008 13:48:15 +0000</pubDate>
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    <item>
      <title><![CDATA[pitching workout motivation]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Kaz.mov</link>
      <description><![CDATA[http://www.90mphClub.com - How to get started with pitchers workouts.  Pitching workout motivation]]></description>
      <pubDate>Thu, 02 Oct 2008 13:55:28 +0000</pubDate>
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      <title><![CDATA[baseball pitches]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_baseball_pitches.mp4</link>
      <description><![CDATA[http://www.90mphClub.com - different baseball pitches are explained. learn a variety of baseball pitches. What pitch should you throw or leanr.]]></description>
      <pubDate>Mon, 20 Oct 2008 12:14:48 +0000</pubDate>
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      <title><![CDATA[baseball pitching drills]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_baseball_pitching_drills.mp4</link>
      <description><![CDATA[http://www.90mphClub.com - Pitching drills that can help your velocity, command and control. Baseball pitching drills and pitching drills are explained]]></description>
      <pubDate>Mon, 20 Oct 2008 12:16:11 +0000</pubDate>
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      <title><![CDATA[different baseball pitches]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_different_baseball_pitches.mp4</link>
      <description><![CDATA[http://www.90mphClub.com - different baseball pitches are explained, every pitcher needs different baseball pitches, baseball pitches are demo'd]]></description>
      <pubDate>Mon, 20 Oct 2008 12:19:25 +0000</pubDate>
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    <item>
      <title><![CDATA[little league pitching mechanics]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_little_league_pitching_mechanics.mp4</link>
      <description><![CDATA[http://www.90mphClub.com - little league pitching mechanics, different pitching styles, mechanics for little leaguers are discsussed]]></description>
      <pubDate>Mon, 20 Oct 2008 12:22:12 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[nutritional guidelines for pitchers pt. 1]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_nutritional_guidelines_for_pitchers.mp4</link>
      <description><![CDATA[http://www.90mphClub.com - nutritional guidelines for pitchers, what should a pitcher eat, what should he prepare to have each day. Learn these nutritional guidelines]]></description>
      <pubDate>Mon, 20 Oct 2008 12:24:15 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[nutritional guidelines for pitchers pt. 2]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_nutritional_guidelines_for_pitchers_pt2.mp4</link>
      <description><![CDATA[http://www.90mphClub.com - nutritional guidelines for pitchers - continued video of nutritional guidelines for pitchers, what should they eat? what should they prepare?]]></description>
      <pubDate>Mon, 20 Oct 2008 12:26:44 +0000</pubDate>
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    <item>
      <title><![CDATA[How To Increase Velocity Using A Weighted Vest]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_379137_weightedvest.mp3</link>
      <description><![CDATA[http://www.90mphClub.com - How To Increase Velocity Using A Weighted Vest, how to train for pitching velocity using a weighted vest, weighted vest training for pitching]]></description>
      <pubDate>Tue, 16 Dec 2008 21:52:52 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_379137_weightedvest.mp3" type="audio/mpeg" length="2010414"/>
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    <item>
      <title><![CDATA[how drinking water help pitching performance]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_379144_drinking_water.mp3</link>
      <description><![CDATA[http://www.90mphClub.com - making sure you are drinking enough water will affect pitching performance, will drinking water change your pitching? are you drinking enough water for maximum pitching performance]]></description>
      <pubDate>Tue, 16 Dec 2008 21:53:04 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[how to throw a spiked curveball]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_379166_spikedcurve.mp3</link>
      <description><![CDATA[http://www.90mphClub.com -throwing a spiked curveball is easy, how to throw a spiked curveball, the proper way to throw a spiked curveball]]></description>
      <pubDate>Tue, 16 Dec 2008 21:53:52 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[How To Throw Harder By Eating Better]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_little_league_pitching_mechanics.mp4</link>
      <description><![CDATA[http://www.90mphClub.com - How to throw harder by eating better. Throwing harder is something every pitcher wants to do but very few who try to throw harder ever consider nutrition. 

Think of nutrition as the gas for your "pitching" car. If you put in bad fuel you will get poor results. Throwing harder must be a combination of strength, mechanics, and nutrition.

Those who always throw harder get this and work hard on their nutrition
Best,
Paul Reddick

www.90mphClub.com
www.BaseballShoppingMall.com
www.PlayBaseballinCollege.com
www.PitchingInjuries.com
www.ExtremePitchingMakeover.com
-------------------------
http://www.facebook.com/profile.php?id=1620432953&ref=profile]]></description>
      <pubDate>Tue, 06 Jan 2009 14:50:40 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_little_league_pitching_mechanics.mp4" type="video/mp4" length="4496648"/>
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    <item>
      <title><![CDATA[How To Throw Harder By Eating Better pt. 2]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_nutritional_guidelines_for_pitchers_pt2.mp4</link>
      <description><![CDATA[http://www.90mphClub.com - How to throw harder by eating better. Throwing harder is something every pitcher wants to do but very few who try to throw harder ever consider nutrition. 

Think of nutrition as the gas for your "pitching" car. If you put in bad fuel you will get poor results. Throwing harder must be a combination of strength, mechanics, and nutrition.

Those who always throw harder get this and work hard on their nutrition
Best,
Paul Reddick

www.90mphClub.com
www.BaseballShoppingMall.com
www.PlayBaseballinCollege.com
www.PitchingInjuries.com
www.ExtremePitchingMakeover.com
-------------------------
http://www.facebook.com/profile.php?id=1620432953&ref=profile]]></description>
      <pubDate>Tue, 06 Jan 2009 22:43:33 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_nutritional_guidelines_for_pitchers_pt2.mp4" type="video/mp4" length="18599020"/>
    </item>
    <item>
      <title><![CDATA[Hitting Coaches Club]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_426491_HittingClubInto_desktop.mp3</link>
      <description><![CDATA[http://www.HittingCoachesClub.com - Join the hitting coaches club today and network with other hitting coaches around the country.

This is for hitting coaches and parents...not for player.

Hitting coaches from all around the world will join in our exclusive online community]]></description>
      <pubDate>Tue, 13 Jan 2009 02:55:48 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_426491_HittingClubInto_desktop.mp3" type="audio/mpeg" length="6039959"/>
    </item>
    <item>
      <title><![CDATA[How To Get Pitching Movement (with smaller hands)]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_468830_getting_movement_with_smallhands.mp3</link>
      <description><![CDATA[http://www.90mphClub.com - Pitching movement is sometimes affected to pitching angels...not pitching grips.

Some say that pitching grips will make the ball move or that players with longger fingers will get a better pitching grip and therefore get more movement

Best,
Paul Reddick

www.90mphClub.com
www.BaseballShoppingMall.com
www.PlayBaseballinCollege.com
www.PitchingInjuries.com
www.ExtremePitchingMakeover.com
-------------------------
http://www.facebook.com/profile.php?id=1620432953&ref=profile]]></description>
      <pubDate>Tue, 10 Feb 2009 04:04:35 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_468830_getting_movement_with_smallhands.mp3" type="audio/mpeg" length="1570721"/>
    </item>
    <item>
      <title><![CDATA[Pitching workouts: Weighted vest]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_468839_sinker.mov</link>
      <description><![CDATA[http://www.90mphClub.com - 
Pitching Workouts

A great way to add resistance to your pitching workouts is to wear w weighted vest. Zinger uses a weighted vest in most of his pitching workouts.
Best,
Paul Reddick

www.90mphClub.com
www.BaseballShoppingMall.com
www.PlayBaseballinCollege.com
www.PitchingInjuries.com
www.ExtremePitchingMakeover.com
-------------------------
http://www.facebook.com/profile.php?id=1620432953&ref=profile]]></description>
      <pubDate>Tue, 10 Feb 2009 04:10:04 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_468839_sinker.mov" type="video/quicktime" length="30268325"/>
    </item>
    <item>
      <title><![CDATA[How To Throw A Sinker]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_468839_sinker.mov</link>
      <description><![CDATA[http://www.90mphClub.com - 
How To Throw a Sinker

Throwing a sinker is easy. Zinger will lead you through how to throw a sinker with basics sinker grips and arm action.

Throwing a sinker is more about where and when you throw it.
Enjoy, How to Throw A Sinker
Best,
Paul Reddick

www.90mphClub.com
www.BaseballShoppingMall.com
www.PlayBaseballinCollege.com
www.PitchingInjuries.com
www.ExtremePitchingMakeover.com
-------------------------
http://www.facebook.com/profile.php?id=1620432953&ref=profile]]></description>
      <pubDate>Tue, 10 Feb 2009 04:11:05 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_468839_sinker.mov" type="video/quicktime" length="38581321"/>
    </item>
    <item>
      <title><![CDATA[Pitching workouts: Tuck Jumps]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Zinger_Tuck_Jumps.mov</link>
      <description><![CDATA[http://www.90mphClub.com - 
Pitching Workouts: Tuck Jump. In this edition of pitching workouts Zinger demonstrates a tuck jump. This is a grea addition to anyones pitching workouts.

Best,
Paul Reddick

www.90mphClub.com
www.BaseballShoppingMall.com
www.PlayBaseballinCollege.com
www.PitchingInjuries.com
www.ExtremePitchingMakeover.com
-------------------------
http://www.facebook.com/profile.php?id=1620432953&ref=profile]]></description>
      <pubDate>Thu, 12 Feb 2009 05:18:39 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Zinger_Tuck_Jumps.mov" type="video/quicktime" length="0"/>
    </item>
    <item>
      <title><![CDATA[Pitching workouts: Yoga]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_YogaForVelcoity.mov</link>
      <description><![CDATA[http://www.90mphClub.com - 
Pitching Workouts: Yoga. In this edition of pitching workouts Zinger demonstrates a a yoga pitching workout. This is a grea addition to anyones pitching workouts.

Best,
Paul Reddick

www.90mphClub.com
www.BaseballShoppingMall.com
www.PlayBaseballinCollege.com
www.PitchingInjuries.com
www.ExtremePitchingMakeover.com
-------------------------
http://www.facebook.com/profile.php?id=1620432953&ref=profile]]></description>
      <pubDate>Thu, 12 Feb 2009 05:23:05 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_YogaForVelcoity.mov" type="video/quicktime" length="31151183"/>
    </item>
    <item>
      <title><![CDATA[Paul Reddick Frank Kern Video]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_473897_FrankKern_desktop.mov</link>
      <description><![CDATA[http://www.ForcedContinuity.com Frank Kern's latest video features Paul Reddick. Paul Reddick describes his succes with Frank Kern's Mass Control system. Frank Kern's videos are full of great marketing advice]]></description>
      <pubDate>Fri, 13 Feb 2009 03:07:54 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_473897_FrankKern_desktop.mov" type="video/quicktime" length="43782456"/>
    </item>
    <item>
      <title><![CDATA[Paul Reddick Yanik Silver]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_473911_Yanik_desktop.mov</link>
      <description><![CDATA[http://www.YanikContinuity.com 
Paul Reddick is featured in Yanik Silver this months MBI newsletter. Yanik Silver did 2 interviews with Paul Reddick for Underground Secret Society]]></description>
      <pubDate>Fri, 13 Feb 2009 03:28:29 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_473911_Yanik_desktop.mov" type="video/quicktime" length="109153042"/>
    </item>
    <item>
      <title><![CDATA[pitching workouts plank]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_1_plank.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching workouts: plank.
A great addition to your pitching workout is the plank. Avery simple exercise that is very effective. New pitching workouts coming soon]]></description>
      <pubDate>Tue, 17 Feb 2009 04:52:00 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_1_plank.mov" type="video/quicktime" length="29790128"/>
    </item>
    <item>
      <title><![CDATA[pitching workouts ice skaters]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_Ice_Skaters.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching workouts: ice skaters

Out latest addition to pitching workouts is ice skaters.
Try a minute of these and your pitching workouts will go to the next level]]></description>
      <pubDate>Tue, 17 Feb 2009 04:56:00 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Ice_Skaters.mov" type="video/quicktime" length="32369885"/>
    </item>
    <item>
      <title><![CDATA[How to throw a 2 seam fastball]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_1_2seamer.mov</link>
      <description><![CDATA[http://www.90mphclub.com
How to Throw a 2 seam fastball (two seam fastball)
Thorwing a 2 (two) seam fastball is simple. In this video Zinger teaches how to get more movement on your 2 seam (two eam]]></description>
      <pubDate>Thu, 19 Feb 2009 13:18:14 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_1_2seamer.mov" type="video/quicktime" length="39113039"/>
    </item>
    <item>
      <title><![CDATA[How to Think About Pitching Mechanics]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/2235_0_ThinkaboutMechanics.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching Mechanics: How much to think about it
Can you over think your pitching mechanics. 
Should you be thinking about pitching mechanics
during the game of in the bullpen]]></description>
      <pubDate>Thu, 19 Feb 2009 13:21:18 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_ThinkaboutMechanics.mov" type="video/quicktime" length="27123055"/>
    </item>
    <item>
      <title><![CDATA[pitching workouts figure 8]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_1_plank.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching workouts: figure 8
A new idea for your pitching workout is the figure. This will add some cool variety to your pitching workout. More pitching workouts coming soon]]></description>
      <pubDate>Tue, 24 Feb 2009 16:01:46 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_1_plank.mov" type="video/quicktime" length="29790128"/>
    </item>
    <item>
      <title><![CDATA[pitching workouts push up's (spiderman)]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_1_plank.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching workouts: spiderman push up
a killer exercise. Try these and add them to your pitching workout. More pitching workouts coming soon.]]></description>
      <pubDate>Tue, 24 Feb 2009 16:08:47 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_1_plank.mov" type="video/quicktime" length="29790128"/>
    </item>
    <item>
      <title><![CDATA[pitching workouts pull up's]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pullups.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching workouts: pull ups
Another great addition to your pitching workout is the pull up. Pull up's will help build shoulder stabilization. New pitching workouts coming soon]]></description>
      <pubDate>Thu, 26 Feb 2009 14:57:02 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pullups.mov" type="video/quicktime" length="44172892"/>
    </item>
    <item>
      <title><![CDATA[pitching workouts: training total body]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_trainingtotalbody.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching workouts: training your total body
Training total body instead of isolated muscle groups is key to have a good pitching workout . New pitching workouts coming soon]]></description>
      <pubDate>Thu, 26 Feb 2009 14:59:10 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_trainingtotalbody.mov" type="video/quicktime" length="46210431"/>
    </item>
    <item>
      <title><![CDATA[lunge pitching workouts]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching workouts: lunge. John Huizinga demo a great pitching workout. The posterior lunge. gGreat for any pitchers workout]]></description>
      <pubDate>Tue, 10 Mar 2009 03:45:36 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov" type="video/quicktime" length="31503063"/>
    </item>
    <item>
      <title><![CDATA[arm circles pitching workouts]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_ArmCircles.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching workouts: arm circles. Any pitching workout has arm circles. But, the way we do them will take your pitching workout to the next level]]></description>
      <pubDate>Tue, 10 Mar 2009 03:49:36 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_ArmCircles.mov" type="video/quicktime" length="36764003"/>
    </item>
    <item>
      <title><![CDATA[How to increase pitching velocity: jumping pull ups]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching workouts: increase your pitching velocity by adding jumping pull ups to your pitching workouts. Pitching velocity will explode adding this to your pitching workouts]]></description>
      <pubDate>Tue, 17 Mar 2009 20:35:36 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov" type="video/quicktime" length="31503063"/>
    </item>
    <item>
      <title><![CDATA[pitching: how to talk to coaches]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Problems with your coach? Does the coach say "my way or the high way? Here's an easy tip that might help.]]></description>
      <pubDate>Sat, 21 Mar 2009 03:45:37 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov" type="video/quicktime" length="31503063"/>
    </item>
    <item>
      <title><![CDATA[how to talk to coaches]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_Coachesway_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Has a coach ever said "it's my way or the hi-way?"
This short video will help you deal with your coach
and work out your issues]]></description>
      <pubDate>Sat, 21 Mar 2009 13:21:46 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_Coachesway_desktop.mov" type="video/quicktime" length="37665793"/>
    </item>
    <item>
      <title><![CDATA[Ho to improve pitching velocity]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_improve_pitching_velocity_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
if you want to improve pitching velocity quickly it's. The two fastest ways are through bringing your body back into balance and nutrition. If you are looking for ways to improve pitching velocity these two things will help big time. If you want to improve pitching velocity long term than you will need a more comprehensive plan.]]></description>
      <pubDate>Tue, 24 Mar 2009 17:24:49 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_improve_pitching_velocity_desktop.mov" type="video/quicktime" length="24182028"/>
    </item>
    <item>
      <title><![CDATA[Increasing Pitching Velocity]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_increasing_pitching_velocity_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Increasing pitching velocity is actually very simple. If you're interested in increasing pitching velocity you must start with 2 things body balancing and better nutrition. There are your first 2 steps to increasing pitching velocity]]></description>
      <pubDate>Fri, 27 Mar 2009 20:39:26 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_increasing_pitching_velocity_desktop.mov" type="video/quicktime" length="16165290"/>
    </item>
    <item>
      <title><![CDATA[pitching charts]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_charts_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching charts are a great way to keep track of your progress. Pitching charts will also give you information about other hitters. A good pitching chart can also help you eliminate weaknesses]]></description>
      <pubDate>Fri, 27 Mar 2009 20:43:16 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_charts_desktop.mov" type="video/quicktime" length="50190048"/>
    </item>
    <item>
      <title><![CDATA[Pitching strategies]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_strategies_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Most pitching strategies are too complex or too predictable. The best pitching strategies are throw something the hitter is not looking for. Easy, right? These are the most basic but also the most effective pitching strategies.]]></description>
      <pubDate>Fri, 27 Mar 2009 20:44:51 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_strategies_desktop.mov" type="video/quicktime" length="31204540"/>
    </item>
    <item>
      <title><![CDATA[Pitching strategy]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_strategy_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Most pitching strategy is too complex or too predictable. The best pitching strategy is to throw something the hitter is not looking for. Easy, right? The is the most basic but also the most effective pitching strategy.]]></description>
      <pubDate>Fri, 27 Mar 2009 20:48:21 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_strategy_desktop.mov" type="video/quicktime" length="22271374"/>
    </item>
    <item>
      <title><![CDATA[Pitching Technique]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_technique_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching technique is often confused with pitching style. Good pitching technique is something every pitcher should have. But they should never confuse their pitching style for good pitching technique. Pitchers can have different styles (look fdifferent) but still have good technique.]]></description>
      <pubDate>Fri, 27 Mar 2009 20:51:49 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_technique_desktop.mov" type="video/quicktime" length="25269131"/>
    </item>
    <item>
      <title><![CDATA[Pitchers Stride]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitchers_stride_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
A pitchers stride should be about as far as he is tall. Some say a pitchers stride should be longer than that, but, we feel some pitchers lack the strength to have a pitchers stride that long.]]></description>
      <pubDate>Tue, 31 Mar 2009 13:25:53 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitchers_stride_desktop.mov" type="video/quicktime" length="25071166"/>
    </item>
    <item>
      <title><![CDATA[Pitching form]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_form_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Good pitching from is essential for pitching success. There are many great resources for good pitching form. The better the pitching form the better the control and the better the quality of pitches]]></description>
      <pubDate>Tue, 31 Mar 2009 13:27:29 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_form_desktop.mov" type="video/quicktime" length="14026755"/>
    </item>
    <item>
      <title><![CDATA[Pitching Grips]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_grips_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching grips are determined by the pitcher. They should take the pitching grip that is most comfortable to them. Too many times coaches say that pitching grips have to be a certain way. This is just wrong]]></description>
      <pubDate>Tue, 31 Mar 2009 13:29:53 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_grips_desktop.mov" type="video/quicktime" length="25788573"/>
    </item>
    <item>
      <title><![CDATA[PItching Instructions]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_instructions_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Most pitchers all have pitching instructions to follow. A lot of pitchers get pitching instructions from a private coach or from DVD's and books. There are many great resources for pitching instructions]]></description>
      <pubDate>Tue, 31 Mar 2009 13:31:52 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_instructions_desktop.mov" type="video/quicktime" length="11298501"/>
    </item>
    <item>
      <title><![CDATA[Baseball Pitching Grips]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_baseball_pitching_grips_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Baseball pitching grips are determined by the pitcher. They should take the baseball pitching grips that work and are most comfortable to them. Too many times coaches say that baseball pitching grips have to be a certain way. This is just wrong]]></description>
      <pubDate>Tue, 31 Mar 2009 13:34:05 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_baseball_pitching_grips_desktop.mov" type="video/quicktime" length="17963092"/>
    </item>
    <item>
      <title><![CDATA[Pitching Control]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_control_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching Control
Pitching control comes from a good release point, which come from good mechanics and proper functional strength. Pitching control is mush more important than pitching speed. If you have pitching speed but no pitching control the speed is of no use]]></description>
      <pubDate>Fri, 03 Apr 2009 14:39:20 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_control_desktop.mov" type="video/quicktime" length="21646237"/>
    </item>
    <item>
      <title><![CDATA[Pitching Accuracy]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_accuracy_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching Accuracy
Pitching accuracy comes from a good release point, which come from good mechanics and proper functional strength. Pitching accuracy is mush more important than pitching speed. If you have pitching accuracy but no pitching control the speed is of no use]]></description>
      <pubDate>Fri, 03 Apr 2009 14:41:22 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_accuracy_desktop.mov" type="video/quicktime" length="15347247"/>
    </item>
    <item>
      <title><![CDATA[Pitching Fundamentals]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_fundamentals_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching Fundamentals
Good pitching fundamentals come from good basic throwing mechanics. A pitcher must first be able to throw correctly before he can pitch correctly. Pitchers with good pitching fundamentals throw harder and avoid injury. They are plenty of good books and videos that teach good pitching fundamentals]]></description>
      <pubDate>Fri, 03 Apr 2009 14:43:21 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_fundamentals_desktop.mov" type="video/quicktime" length="23541305"/>
    </item>
    <item>
      <title><![CDATA[90mph Club Pitching Show Ep. 7]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_90mphApril5_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
 90mph club pitching show. Pitching Coach Paul Reddick takes your questions about pitching mechanics, pitching velocity, pitching grips, and pitching workouts

In this show Paul talks about getting leverage on your self to workout, prepare and repair from pitching and to stay motivated.]]></description>
      <pubDate>Sun, 05 Apr 2009 18:41:03 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_90mphApril5_desktop.mov" type="video/quicktime" length="76026298"/>
    </item>
    <item>
      <title><![CDATA[Pitching skills]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitchingskills_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching skills
Every pitcher must have a set of pitching skills such as good mechanics, control, throwing pitches and mental focus. Most pitching skills are develped long before a pitcher takes the mound.  Strength training is just as much of a pitching skill as throwing pitches and mechanics]]></description>
      <pubDate>Tue, 07 Apr 2009 16:10:55 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitchingskills_desktop.mov" type="video/quicktime" length="22931225"/>
    </item>
    <item>
      <title><![CDATA[Recognizing pitching injuries]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_recognizing_a_pitching_injury__desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Recognizing pitching injuries:
Is there something that feels weird when you throw? Recognizing pitching injuries is very easy. Most people ignore the early signs of a pitching injury. If something does not feel right get it check out.]]></description>
      <pubDate>Tue, 07 Apr 2009 16:20:06 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_recognizing_a_pitching_injury__desktop.mov" type="video/quicktime" length="28928606"/>
    </item>
    <item>
      <title><![CDATA[Causes of pitching injuries]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_causes_of_pitching_injuries_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Causes of pitching injuries are vast. Pitching injuries come from not having enough functional strength, throwing too many pitches, body being out of balance or not having the mechanics to support the workload. Pitching injuries can be avoided by correcting the these areas]]></description>
      <pubDate>Tue, 07 Apr 2009 16:23:27 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[Shoulder Rehab throwing programs]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_shoulder_rehab_throwing_program_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
 Shoulder Rehab throwing programs should be designed by your doctor and physical therapist. A perfect situation would be for the coach to also be involved in you shoulder Rehab throwing program.  There are no short cuts take your time and make it right. A good shoulder Rehab throwing program takes time and should not be rushed.]]></description>
      <pubDate>Tue, 07 Apr 2009 16:23:47 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[About Tommy John Surgery]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_about_tommy_john_surgery_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Tommy John surgery is bascially the repair of the UCL in the elbow. There are a few different versions of Tommy John surgery. There is the traditional version and the "new age" Tommy John surgery.]]></description>
      <pubDate>Wed, 08 Apr 2009 16:07:17 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[Youth Pitching Drills]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_youth_pitching_drills_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Youth Pitching Drills
I think the best youth pitching drills are done with a ball in your hand. I don't agree with youth pitching drills that isolate body parts. Good youth pitching drills should always resemble the pitching motion]]></description>
      <pubDate>Wed, 08 Apr 2009 16:11:07 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_youth_pitching_drills_desktop.mov" type="video/quicktime" length="18234320"/>
    </item>
    <item>
      <title><![CDATA[90mph Club Pitching Show]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_april8show_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com]]></description>
      <pubDate>Thu, 09 Apr 2009 00:25:18 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_april8show_desktop.mov" type="video/quicktime" length="89288259"/>
    </item>
    <item>
      <title><![CDATA[90mph Club Pitching Show Ep. 13]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_90mphshowapril13__desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Paul answers your questions..
- How to stay motivated when injured
- Building a batting cage
- missing down and away when pitching
- does long stride = more pitching velocity
- pitching warm up workouts]]></description>
      <pubDate>Mon, 13 Apr 2009 23:12:15 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_90mphshowapril13__desktop.mov" type="video/quicktime" length="83010940"/>
    </item>
    <item>
      <title><![CDATA[90mph Club Pitching Show Ep.15]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_90mhpshowep15_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
show 15 Paul answers your pitching questions on 
- got cut from HS team??
- pitching and playing shortstop??
- coach is messing up my training
- arm action too short?]]></description>
      <pubDate>Thu, 16 Apr 2009 14:30:30 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_90mhpshowep15_desktop.mov" type="video/quicktime" length="93932765"/>
    </item>
    <item>
      <title><![CDATA[Pitching Confidence]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_confidence_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
Pitching confidence comes from preparation. The better prepared you are the more pitching confidence you will have. It's just that simple. You must have a plan for pitching confidence. It's not something you can leave to chance. You should have a plan for relaxation, visualization before, during, and after a game]]></description>
      <pubDate>Fri, 17 Apr 2009 16:38:24 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_confidence_desktop.mov" type="video/quicktime" length="29182224"/>
    </item>
    <item>
      <title><![CDATA[Pitching Mental Toughness]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_mental_toughness_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
pitching mental toughness comes from preparation. The better prepared you are the more mental toughness you will have. It's just that simple. You must have a plan for pitching mental toughness. It's not something you can leave to chance. You should have a plan for relaxation, visualization before, during, and after a game]]></description>
      <pubDate>Fri, 17 Apr 2009 16:41:16 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_mental_toughness_desktop.mov" type="video/quicktime" length="25721005"/>
    </item>
    <item>
      <title><![CDATA[Pitching Perfromance]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_1_pitching_performance_desktop.mov</link>
      <description><![CDATA[http://www.90mphClub.com - 
Pitching performance is based on four factors: Your mechanics, your functional strength, your mental preparation, and you nutritional protocols. The better you marry these four aspects the better pitching performance you will see. Another critical factor is experience. You have to play the game. You will learn more about pitching performance form experience than anything else.

Best,
Paul Reddick

www.90mphClub.com
www.BaseballShoppingMall.com
www.PlayBaseballinCollege.com
www.PitchingInjuries.com
www.ExtremePitchingMakeover.com
-------------------------
http://www.facebook.com/profile.php?id=1620432953&ref=profile]]></description>
      <pubDate>Fri, 17 Apr 2009 16:48:27 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_1_pitching_performance_desktop.mov" type="video/quicktime" length="26757977"/>
    </item>
    <item>
      <title><![CDATA[The Mental Side Of Pitching]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_1_mental_side_of_pitching_desktop.mov</link>
      <description><![CDATA[http://www.90mphClub.com - 

To master the mental side of pitching is all about  preparation. The better prepared you are the more confidence you will have. It's just that simple. You must have a plan for the mental side of pitching. It's not something you can leave to chance. You should have a plan for relaxation, visualization before, during, and after a game


Best,
Paul Reddick

www.90mphClub.com
www.BaseballShoppingMall.com
www.PlayBaseballinCollege.com
www.PitchingInjuries.com
www.ExtremePitchingMakeover.com
-------------------------
http://www.facebook.com/profile.php?id=1620432953&ref=profile]]></description>
      <pubDate>Fri, 17 Apr 2009 21:56:47 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_1_mental_side_of_pitching_desktop.mov" type="video/quicktime" length="30442859"/>
    </item>
    <item>
      <title><![CDATA[Pitching Video Taping]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_1_pitching_video_taping_desktop.mov</link>
      <description><![CDATA[http://www.90mphClub.com - 
Pitching video taping must be done from four angles: front, back, side (open view) side (back view). This will give you a complete set of videos for analyzing the pitcher using video tape or digital film. There is great benefit to taping a pitcher. You can prevent injury, correct performance issue, and see the pitcher strengths.

Best,
Paul Reddick

www.90mphClub.com
www.BaseballShoppingMall.com
www.PlayBaseballinCollege.com
www.PitchingInjuries.com
www.ExtremePitchingMakeover.com
-------------------------
http://www.facebook.com/profile.php?id=1620432953&ref=profile]]></description>
      <pubDate>Fri, 17 Apr 2009 21:57:05 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_1_pitching_video_taping_desktop.mov" type="video/quicktime" length="15687027"/>
    </item>
    <item>
      <title><![CDATA[90mph Club Pitching Show Ep. 21]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/2235_0_90mphshow_desktop.mov</link>
      <description><![CDATA[http://www.90mphclub.com
90mph club pitching show. Paul answers your pitching questions]]></description>
      <pubDate>Tue, 05 May 2009 11:21:57 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_90mphshow_desktop.mov" type="video/quicktime" length="64035563"/>
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