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    <title><![CDATA[FitDaily Fitness Advice]]></title>
    <link>http://www.FitDaily.Com</link>
    <description><![CDATA[FitDaily provides free fitness advice for those looking to lose weight, get in shape, and maintain a healthy lifestyle. We feature a new workout each day that you can do from home without weights.]]></description>
    <pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
    <managingEditor>jeff@mimsin.com (Jeff Mims)</managingEditor>
    <webMaster>support@fitdaily.com</webMaster>
    <copyright>Copyright 2008 Mims Innovations, Inc.</copyright>
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    <itunes:author xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Jeff Mims</itunes:author>
    <itunes:owner xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">
      <itunes:name>Jeff Mims</itunes:name>
      <itunes:email>jeff@mimsin.com</itunes:email>
    </itunes:owner>
    <itunes:subtitle xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Daily Motivation for a Healthy Lifestyle</itunes:subtitle>
    <itunes:summary xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">FitDaily provides free fitness advice for those looking to lose weight, get in shape, and maintain a healthy lifestyle. We feature a new workout each day that you can do from home without weights.</itunes:summary>
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    <itunes:keywords xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">fitness,workout,health,exercise,nutrition,exercises,diet,weight loss,lose weight,workout from home,exercise program,workout without weights</itunes:keywords>
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    <item>
      <title><![CDATA[Too Much Muscle from your Exercise Program?]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_161942_Muscles_0002.mp4</link>
      <description><![CDATA[If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular]]></description>
      <pubDate>Mon, 16 Jun 2008 18:41:17 +0000</pubDate>
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    <item>
      <title><![CDATA[Tour Online Tattoo Design & Art Library]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_163410_tattoomenow_0002.mp4</link>
      <description><![CDATA[If you're looking for tattoo designs, then you need to see the best online library for tattoo artwork. Watch this video to take a free tour of the site. Go to http://www.WildTattooArt.com for more...]]></description>
      <pubDate>Tue, 17 Jun 2008 21:10:43 +0000</pubDate>
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    <item>
      <title><![CDATA[Burpee / Squat Thrust - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_167701_burpeesquatthrust.mp4</link>
      <description><![CDATA[The Burpee, also called a Squat Thrust, is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Thu, 26 Jun 2008 16:01:59 +0000</pubDate>
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    <item>
      <title><![CDATA[Treadmill Alternatives for your Exercise Program]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_161954_Treadmill_0001.mp4</link>
      <description><![CDATA[So many people rely on the treadmill without paying attention to what's really important in their execise program... Watch the video to find out how to vastly improve your workout plan.]]></description>
      <pubDate>Thu, 26 Jun 2008 16:06:05 +0000</pubDate>
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    <item>
      <title><![CDATA[Health and Drinking Water - What you Need to know]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_161955_Water_0002.mp4</link>
      <description><![CDATA[Drinking water throughout the day can vastly improve your health if you're not already doing it. This video will give you some tips on how to save money and stay safe when drinking water for health.]]></description>
      <pubDate>Thu, 26 Jun 2008 20:56:09 +0000</pubDate>
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    <item>
      <title><![CDATA[Real Truth about Trans Fat in your Diet]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_161951_TransFat_0002.mp4</link>
      <description><![CDATA[Trans fat is one of the most dangerous foods manufacturered today. Watch this video to learn the truth about trans fat, labeling, and things food manufacturers don't want you to know...]]></description>
      <pubDate>Thu, 26 Jun 2008 21:01:40 +0000</pubDate>
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    <item>
      <title><![CDATA[Are you Monitoring the Salt/Sodium in your Diet?]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_161948_Sodium_0002.mp4</link>
      <description><![CDATA[Too much sodium can contribute to high blood pressure. Watch this video to learn how much is too much and where all this dangerous sodium in your diet comes from... the answer may surprise you.]]></description>
      <pubDate>Thu, 26 Jun 2008 21:06:43 +0000</pubDate>
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    <item>
      <title><![CDATA[Smoking along with your Exercise Program]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_161943_Smoking_0002.mp4</link>
      <description><![CDATA[If you hope to live a healthier lifestyle, you're probably starting to monitor your diet and exercise. But if you still smoke cigarettes, then you need to watch this video.]]></description>
      <pubDate>Thu, 26 Jun 2008 21:17:24 +0000</pubDate>
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    <item>
      <title><![CDATA[Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168245_dotdrill.mp4</link>
      <description><![CDATA[The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program. 
Go to http://www.FitDaily.com/dotdrill.aspx]]></description>
      <pubDate>Mon, 30 Jun 2008 14:24:38 +0000</pubDate>
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    <item>
      <title><![CDATA[Lateral Raise - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168317_lateralraise.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 14:09:54 +0000</pubDate>
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    <item>
      <title><![CDATA[Jump Squat - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164036_jumpsquat.mp4</link>
      <description><![CDATA[The Jump Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Thu, 07 Aug 2008 15:04:47 +0000</pubDate>
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    <item>
      <title><![CDATA[Box Jump - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_163995_boxjump.mp4</link>
      <description><![CDATA[The Box Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Thu, 07 Aug 2008 15:30:45 +0000</pubDate>
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    <item>
      <title><![CDATA[Front Raise - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168303_frontraise.mp4</link>
      <description><![CDATA[Feel the burn when you add Front Raises to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com&#8221;]]></description>
      <pubDate>Thu, 07 Aug 2008 16:35:23 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[Standing Leg Raises - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164945_standingsidelegraise.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 16:55:01 +0000</pubDate>
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    <item>
      <title><![CDATA[Arching Back Stretch - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166317_archingbackstretch.mp4</link>
      <description><![CDATA[The Arching Back Stretch is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Thu, 07 Aug 2008 17:26:09 +0000</pubDate>
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    <item>
      <title><![CDATA[X Squat - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166774_xsquat.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 17:48:52 +0000</pubDate>
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    <item>
      <title><![CDATA[Side Bend - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166732_sidebend.mp4</link>
      <description><![CDATA[The Side Bend is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Thu, 07 Aug 2008 18:03:55 +0000</pubDate>
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    <item>
      <title><![CDATA[Shoulder Shrug - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166387_shouldershrug.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 18:11:27 +0000</pubDate>
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    <item>
      <title><![CDATA[High Knee Walking - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166334_highkneewalking.mp4</link>
      <description><![CDATA[Feel the burn when you add High Knee Walking to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 18:28:06 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[Walking Lunges with Band - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166767_walkinglungewithband.mp4</link>
      <description><![CDATA[For an intense workout, add walking lunges with band to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 18:56:27 +0000</pubDate>
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    <item>
      <title><![CDATA[Lunges with Band - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166361_lungewithband.mp4</link>
      <description><![CDATA[For an intense workout, add lunges with band to your exercise program. For more exercises like this go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 19:07:54 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_166361_lungewithband.mp4" type="video/mp4" length="126383"/>
    </item>
    <item>
      <title><![CDATA[Plyo Extension - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_170318_plyoextension.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 19:08:43 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_170318_plyoextension.mp4" type="video/mp4" length="108790"/>
    </item>
    <item>
      <title><![CDATA[Plyo Punching - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166862_plyopunching.mp4</link>
      <description><![CDATA[Plyo Punching is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Thu, 07 Aug 2008 19:26:21 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[Overhead Squat - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168335_overheadsquat.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 19:28:34 +0000</pubDate>
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    </item>
    <item>
      <title><![CDATA[Alternating Lunge Jumps - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166791_alternatinglungejump.mp4</link>
      <description><![CDATA[For an intense workout, add alternating lunge jumps to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 19:34:55 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_166791_alternatinglungejump.mp4" type="video/mp4" length="147204"/>
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    <item>
      <title><![CDATA[Line Jump - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_167690_linejump.mp4</link>
      <description><![CDATA[The Line Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Thu, 07 Aug 2008 19:41:53 +0000</pubDate>
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    <item>
      <title><![CDATA[Step Ups - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_170325_stepups.mp4</link>
      <description><![CDATA[Step Ups are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Thu, 07 Aug 2008 19:47:50 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_170325_stepups.mp4" type="video/mp4" length="313372"/>
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    <item>
      <title><![CDATA[One-Legged Chair Squat - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_167617_oneleggedchairsquat.mp4</link>
      <description><![CDATA[The One-Legged Chair Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Thu, 07 Aug 2008 20:05:16 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_167617_oneleggedchairsquat.mp4" type="video/mp4" length="214587"/>
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    <item>
      <title><![CDATA[Lateral Squat with Movement - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168318_lateralsquatwithmovement.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 20:12:54 +0000</pubDate>
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    <item>
      <title><![CDATA[Front Squat with Band - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168230_frontsquatwithband.mp4</link>
      <description><![CDATA[Feel the burn when you add Front Squat with Band to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com]]></description>
      <pubDate>Thu, 07 Aug 2008 20:20:54 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_168230_frontsquatwithband.mp4" type="video/mp4" length="145905"/>
    </item>
    <item>
      <title><![CDATA[Curl - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168240_curl.mp4</link>
      <description><![CDATA[The curl is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Thu, 07 Aug 2008 20:46:39 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_168240_curl.mp4" type="video/mp4" length="196246"/>
    </item>
    <item>
      <title><![CDATA[Cross Row - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166796_crossrow.mp4</link>
      <description><![CDATA[Feel the burn when you add the cross row to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 14:22:14 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_166796_crossrow.mp4" type="video/mp4" length="208962"/>
    </item>
    <item>
      <title><![CDATA[Jump and Tuck Squat - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166820_jumpandtucksquats.mp4</link>
      <description><![CDATA[The Jump and Tuck Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 14:26:51 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_166820_jumpandtucksquats.mp4" type="video/mp4" length="149033"/>
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    <item>
      <title><![CDATA[Arm Circles - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168248_armcircles.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 14:30:09 +0000</pubDate>
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    <item>
      <title><![CDATA[Arm Across Stretch - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168249_armcrossstretch.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 14:38:55 +0000</pubDate>
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    <item>
      <title><![CDATA[Overhead Press - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_167548_overheadpress.mp4</link>
      <description><![CDATA[The Overhead Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 14:42:46 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_167548_overheadpress.mp4" type="video/mp4" length="145269"/>
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    <item>
      <title><![CDATA[Alternating Overhead Press - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168247_alternatingoverheadpress.mp4</link>
      <description><![CDATA[The Alternating Overhead Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 14:46:00 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_168247_alternatingoverheadpress.mp4" type="video/mp4" length="116516"/>
    </item>
    <item>
      <title><![CDATA[Sit-ups - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_167568_situps.mp4</link>
      <description><![CDATA[Feel the burn when you add sit-ups to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 14:52:44 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_167568_situps.mp4" type="video/mp4" length="221363"/>
    </item>
    <item>
      <title><![CDATA[Push-Ups - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_170319_pushups.mp4</link>
      <description><![CDATA[Push-Ups are a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 15:00:12 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_170319_pushups.mp4" type="video/mp4" length="89987"/>
    </item>
    <item>
      <title><![CDATA[Knee-Jump - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166935_kneejump.mp4</link>
      <description><![CDATA[The Knee-Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 15:04:33 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_166935_kneejump.mp4" type="video/mp4" length="114697"/>
    </item>
    <item>
      <title><![CDATA[Get-Up - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168305_getups.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 15:18:09 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_168305_getups.mp4" type="video/mp4" length="312257"/>
    </item>
    <item>
      <title><![CDATA[Crunch sit-ups - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_167631_crunchsitups.mp4</link>
      <description><![CDATA[The Crunch Sit-Up is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 15:24:59 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_167631_crunchsitups.mp4" type="video/mp4" length="145500"/>
    </item>
    <item>
      <title><![CDATA[Upright Row - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166303_uprightrow.mp4</link>
      <description><![CDATA[The Upright Row is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 15:52:49 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_166303_uprightrow.mp4" type="video/mp4" length="128076"/>
    </item>
    <item>
      <title><![CDATA[Twisting Backward Lunge - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166300_twistingbackwardlunge.mp4</link>
      <description><![CDATA[The Twisting Backward Lunge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 15:56:26 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_166300_twistingbackwardlunge.mp4" type="video/mp4" length="137715"/>
    </item>
    <item>
      <title><![CDATA[Triceps Extension - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166293_tricepextension.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 15:59:36 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_166293_tricepextension.mp4" type="video/mp4" length="265439"/>
    </item>
    <item>
      <title><![CDATA[Thruster Press - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_166270_thrusterpress.mp4</link>
      <description><![CDATA[The Thruster Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 16:03:58 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_166270_thrusterpress.mp4" type="video/mp4" length="158889"/>
    </item>
    <item>
      <title><![CDATA[Resistance Band Row - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164928_row.mp4</link>
      <description><![CDATA[Feel the burn when you add the Resistance Band Row to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 16:09:42 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164928_row.mp4" type="video/mp4" length="127165"/>
    </item>
    <item>
      <title><![CDATA[Hover - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_168315_hover.mp4</link>
      <description><![CDATA[The Hover is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 16:11:17 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_168315_hover.mp4" type="video/mp4" length="215867"/>
    </item>
    <item>
      <title><![CDATA[Bootstrapper - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164913_bootstrapper.mp4</link>
      <description><![CDATA[The Bootstrapper is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 16:18:40 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164913_bootstrapper.mp4" type="video/mp4" length="270165"/>
    </item>
    <item>
      <title><![CDATA[Bent Squat - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164912_bentsquat.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 16:26:36 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164912_bentsquat.mp4" type="video/mp4" length="117600"/>
    </item>
    <item>
      <title><![CDATA[Air Bike Crunch - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164903_airbikecrunch.mp4</link>
      <description><![CDATA[Feel the burn when you add the Air Bike Crunch to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 16:32:30 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164903_airbikecrunch.mp4" type="video/mp4" length="134684"/>
    </item>
    <item>
      <title><![CDATA[Side Leg Raises - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_170321_sidelegraises.mp4</link>
      <description><![CDATA[Side Leg Raises are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 16:38:33 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_170321_sidelegraises.mp4" type="video/mp4" length="234031"/>
    </item>
    <item>
      <title><![CDATA[Wrestler Bridge - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164892_wrestlerbridge.mp4</link>
      <description><![CDATA[The Wrestler Bridge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 16:42:03 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164892_wrestlerbridge.mp4" type="video/mp4" length="164543"/>
    </item>
    <item>
      <title><![CDATA[Scissor Kick - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164497_scissorkick.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 16:47:29 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164497_scissorkick.mp4" type="video/mp4" length="130884"/>
    </item>
    <item>
      <title><![CDATA[Crab Walk - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164478_crabwalk.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 16:49:58 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164478_crabwalk.mp4" type="video/mp4" length="112901"/>
    </item>
    <item>
      <title><![CDATA[Air Bike - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164430_airbike.mp4</link>
      <description><![CDATA[The Air Bike is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 16:53:01 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164430_airbike.mp4" type="video/mp4" length="247804"/>
    </item>
    <item>
      <title><![CDATA[Roll-up Squat to Push-up - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164402_rollupsquattopushup.mp4</link>
      <description><![CDATA[For an intense workout, add the Roll-up Squat to Push-up to your exercise program. This exercise will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 16:54:39 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164402_rollupsquattopushup.mp4" type="video/mp4" length="265748"/>
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    <item>
      <title><![CDATA[Step Up Jump - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164416_stepjump.mp4</link>
      <description><![CDATA[The Step Up Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.]]></description>
      <pubDate>Fri, 08 Aug 2008 16:57:24 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164416_stepjump.mp4" type="video/mp4" length="114380"/>
    </item>
    <item>
      <title><![CDATA[Lateral Squat - Exercise Tips]]></title>
      <link>http://www.mypodfeeds.com/users/public/media/6245_164389_lateralsquats.mp4</link>
      <description><![CDATA[Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com]]></description>
      <pubDate>Fri, 08 Aug 2008 16:59:54 +0000</pubDate>
      <enclosure url="http://www.mypodfeeds.com/users/public/media/6245_164389_lateralsquats.mp4" type="video/mp4" length="140828"/>
    </item>
    <item>
      <title><![CDATA[Afforable Home Gym Equipment - Bodylastics Resistance Bands]]></title>
      <link>http://rss-feed.s3.amazonaws.com/video/6245_0_Bodylastics2.mp4</link>
      <description><![CDATA[http://www.fitdaily.com/bodylastics-resistance-bands.aspx 
STOP - Don't spend a fortune on home gym systems. You can get all the resistance you need with the Bodylastics system for around $50.]]></description>
      <pubDate>Fri, 13 Mar 2009 23:44:37 +0000</pubDate>
      <enclosure url="http://rss-feed.s3.amazonaws.com/video/6245_0_Bodylastics2.mp4" type="video/mp4" length="4654428"/>
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